Goals Gym

Is your player ready for tryouts? Chiller Director of Strength and Conditioning, Corey Zuvela, is offering convenient drop-in sessions focused on maintaining/preparing your players' readiness for Travel Hockey Tryouts in April.

Ages:

• General sessions - 10-14 years old
• Girls-only sessions - 10-16 years old 

Training sessions will focus on:

• Maintaining and increasing upper- and lower-body strength and power in addition to receiving a speed stimulus.  
• Resetting muscle length in target areas such as the chest and hips after a long season. 

Training sessions will include:

• Stretching & mobility
• Training preparation exercises
• Dynamic warm-up
• Sprint mechanics and acceleration work
• Power work (upper and lower-body)
• Resistance training (dumbbells, kettlebells, barbells, bands, & bodyweight)

*All players will be provided a training sheet that can be modified dependent upon factors such injury, training age, and training experience.

Cost:  $15 per one-hour session

Advance registration is required. Choose the days and times that work for you! Register here >

For questions, please contact Corey Zuvela - Director of Strength and Conditioning – at czuvela@thechiller.com.

Goals Gym Policies >